Nowadays people workout hard to remain slim n fit at the gym. Everyone is trying different ways of getting slim. Many people go for exercise with a good diet regime. Some people prefer dieting or selective fasting. People always keep searching on Google about how to be fit and healthy.
In most scenarios getting the right food or saying no to your usual fatty food is quite difficult. It takes a great amount of self-control. Food cravings are the dieter’s worst enemy. So today we are going to see how to stay hungry with ways to prevent food cravings.
Prepare for it
You may have faced the so-called Hunger Pangs. To fight this, first of all, drink loads of water.
- Whenever you run towards your kitchen or refrigerator, start with whole lot of water.
Water will help your body to stay hydrated. It will reduce your cravings to some extent. We often confuse thirst to hunger. Bottom line is drink loads of water.
You should maintain your food intake as per plan.
- You should take small meals at interval to avoid binge eating and to suppress cravings.
- Avoid being too hungry, if you want to eat, just eat good meal in small portion.
Believe it this is my personal experience! You will lose weight by taking 5 or 6 small meals a day. But, be mindful while eating.
Taking the right food is important
Plan a high protein diet and do include fibres too. It is said that protein reduces appetite. Also, it will keep you from overeating. Recently Spinach extract is said to reduce cravings and many specialist recommend this. Obviously, it does have all the good things associated with it.
I believe if you love “Popeye The Sailorman” than you will certainly like Spinach. A few days ago while surfing the web, I found a well-illustrated article. It said Walnuts are equally good at reducing food cravings due to its good properties.
It does so by activating a certain area of the human brain which in turn reduces appetite and decreases hunger. Considered as a staple food, consumption of walnuts decreases food cravings and induces a feeling of fullness.
We have seen a few things which help us into our endeavour of the healthy and fit body by right and mindful consumption of food. We must not forget that our body needs rest at a regular time as per our biological clock.
Therefore regular sufficient sleep is the utmost need of our-self. You may have experienced that if you are awake late at night or you are glued to your TV at midnight you often tend to have some biting or munching through your session. It is a very well known and experienced fact.
Therefore take rest and have quality sleep regularly.
I hope that these little things will certainly help you in achieving your good well thought goals towards a healthy and happy life. Bye for now, Be Good.
Also Read: Healthy Body with Beautiful Skin!