DASH Diet: A healthy eating plan to treat High Blood Pressure, i.e. Hypertension
What is the DASH diet? The DASH Diet is a scientifically-backed eating pattern developed by the U.S. National Heart, Lung, and Blood Institute (NHLBI). The diet lowers high blood pressure and improves cardiovascular health. Unlike restrictive fad diets, the DASH diet offers a flexible and sustainable lifestyle. Instead, it focuses on nutrient-rich whole foods while … Read more