Magnesium

DASH Diet: A healthy eating plan to treat High Blood Pressure, i.e. Hypertension

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DASH Diet: A healthy eating plan to treat High Blood Pressure, i.e. Hypertension

What is the DASH diet? The DASH Diet is a scientifically-backed eating pattern developed by the U.S. National Heart, Lung, and Blood Institute (NHLBI). The diet lowers high blood pressure and improves cardiovascular health. Unlike restrictive fad diets, the DASH diet offers a flexible and sustainable lifestyle. Instead, it focuses on nutrient-rich whole foods while … Read more

Magnesium glycinate benefits sleep, stress, and muscles

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Magnesium glycinate supplement supports restful sleep, reduces stress and anxiety, promotes muscle relaxation, and helps maintain healthy nerve function

In recent time, magnesium glycinate has become very popular for various benefits especially for good health and wellness. This magnesium glycinate is recommended in various lifestyle issues like stress, sleepless nights i.e. insomnia, muscle cramps, mood swings, inflammatory bowel disease (IBD), diabetes. It absorbs well in our body and does not give any digestive issues and complications.