Makhana Benefits Explained: Nutrition, Uses, and Health Impact
Makhana, also known as fox nuts or lotus seeds, isn’t just another snack it is a nutrient rich, low calorie treat packed with antioxidants and wellness benefits. With its light crunch and clean nutritional profile, makhana has quickly carved a space for itself as a smart alternative to heavily processed munchies. Technically a non cereal … Read more