When is International Yoga Day celebrated? International Yoga Day, also known as the International Day of Yoga or World Yoga Day, is celebrated every year on June 21, the longest day of the year in the Northern Hemisphere, known as the Summer Solstice. This date was chosen for its deep significance in yoga and ancient Indian traditions. The long day symbolises light, energy, and awareness, values that yoga has always stood for. How did International Yoga Day begin? The idea was proposed by India’s Prime Minister Narendra Modi during his address to the United Nations General Assembly in September 2014. The United Nations officially recognised June 21 as the International Day of Yoga in December 2014 through resolution 69/131, and the draft resolution was endorsed by a record 175 member states. The first International Yoga Day was celebrated on June 21, 2015, and it set a world record for the largest yoga session ever held. Since then, it has grown into one of the most widely observed UN days in the world, celebrated in over 190 countries every year. Theme of International Yoga Day 2026 Every year, International Yoga Day carries a theme, a message that the world focuses on together. The 2026 theme is: “Yoga for Healthy Ageing” This theme shines a light on one of yoga’s most underrecognised gifts, helping people age with strength, dignity, and joy. The ancient texts always described yoga as a lifelong path, one that becomes richer and more essential as the body and mind move through the decades. The theme is a direct response to a global reality. The world’s population is ageing faster than at any point in history. Yoga offers a gentle, proven, and accessible way for people of all ages, especially older adults, to stay strong, flexible, mentally sharp, and emotionally balanced. Think about it, you do not need to be young and flexible to do yoga. A 60 year old with stiff joints can benefit just as much as a 25 year old athlete. That is the beauty of yoga, and that is exactly what this year’s theme celebrates. Yoga for Healthy Ageing — What It Means for You Whether you are in your 30s, 50s, or 70s, the 2026 theme has something to say to you: For younger people: Start building healthy habits now. Yoga today means fewer joint problems, less stress, and better health as you grow older. For middle-aged people: Yoga helps manage lifestyle diseases, back pain, weight, and mental stress — the common troubles of this stage of life. For seniors: Yoga improves balance, flexibility, and breathing. It reduces the risk of falls, relieves arthritis pain, and keeps the mind sharp. Yoga does not ask you to be perfect or young. It only asks you to begin. - dingle

Wellness Yoga: A Guide to Fitness and Stress free Living

Yoga can help in improving our physical and mental health as stress and sedentary habits like sitting too much harm

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