Weight loss mistakes that affect your health

For better health, we should have a balanced weight. Neither overweight nor underweight. Due to the unhealthy diet and sedentary lifestyle, the majority of people are overweight or obese. Therefore, for a better health weight loss is necessary. What is our ideal weight? There is an ideal weight chart for Men & Women. It is […]

Energy Drink, Do you really need it?

What is an Energy Drink? An energy drink is a kind of beverage or drink that stimulates our body and mind when we take it. It mainly consists of ingredients like caffeine, Ephedrine, Taurine, B-Vitamins, Guarana seed, Carnitine, Creatine, Inositol, Ginkgo biloba, and many other which are mostly amino acids and herbal extracts. Famous energy […]

How to do Surya Namaskar with Mantra

Surya Namaskar with Mantra Surya Namaskar means “Greetings or Salute to the Sun.” Surya namaskar is a combination of 12 different postures. Traditionally known as “Asan” of “Yoga” with mantra associated with it. Surya Namaskar is twelve different Asan combined into a single “Yogasan”. Different Yoga Gurus have proclaimed Surya Namaskar as the “King of […]

Board examination results

Board examination results Gujarat Secondary and Higher Secondary Education Board (GSEB) conducts Standard 12th and standard 10th exams in the Gujarat state. Students who have appeared in the Board exam have received their results. Examinations for the 12th and 10th were taken simultaneously and as per the schedule. Also read: Best websites on the Internet […]

Vitamin B12: Effects, Treatment, and Benefits

Vitamin B12 is very essential to our body. The proper function of our nerves, brain function, and production of red blood cells depends on it. Cobalamin is another name of vitamin B12. If you are feeling dizziness, headache, irregular rapid heartbeat, numbness in hand or fingers, fatigue or you have a problem in balancing; chances […]